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  • Writer's pictureKerry-Ann Clarke

Five (5) Daily Activities to the Ultimate Selfcare 101 :)

Updated: May 10, 2022

Over the last couple of months, I've been focusing on building some simple behaviors to help me stay healthy while confined. I figured that if there is one thing that can be positive during these times, then I’m gonna do it.... #selfcare

What the pandemic has taught me is that we need to start investing some more time into ourselves... because, in the grand scheme of things, health really is wealth.

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
Audre Lorde

Self-care is so important to me. Honestly, we sometimes forget that it is absolutely necessary to step away from the treadmill that we call life and look after ourselves. I’ve put together some of my favourite self-care rituals.... have fun and indulge :)

Listen to some feel-good music, and practice ‘at home’ facials

Is there really a better mood booster? #doubtit, and why not spend this time on some DIY beauty treatments? Facials, lip scrubs, breathing exercises, cleaning your makeup brushes... No one can go wrong with a good facial.